26 Mar From Newcomer to Competitor: Sam’s Experience as a First-Time Athlete
Stepping into the world of triathlon can be daunting, but for Sam Tjong, it’s been an exciting and rewarding challenge. Sam joined the MetaSport Training Programme in December last year, diving headfirst into the sport with no prior experience. Now, just a few months in, he’s embracing the process, pushing his limits, and gearing up for his first big races.
So, how has his mindset evolved since taking the plunge? Here’s what Sam had to say about his journey so far.
“My approach has been simple—just show up and put in the work. I’ve been experimenting with different training methods, figuring out what works best for me, and learning to embrace both progress and setbacks. It’s not always a straight path, but I see every step, even the tough ones, as part of the process.”
Beyond personal progress, Sam has found that the camaraderie within the MetaSport community has made all the difference. Training alongside like-minded individuals has not only helped him improve but also made the experience more enjoyable.
Eyes on the Prize
With his sights set on Ironman 70.3 Vietnam and Ironman 5150 Desaru in May 2025, Sam is now focused on refining his skills. Swimming is his top priority, followed by cycling and running. These races represent both a personal challenge and a shared experience with his fellow Metamates, adding extra motivation to his training.
Gearing Up Smartly
When it comes to equipment, Sam takes a practical and budget-friendly approach. He prioritises entry-level or secondhand gear that offers a balance of performance and affordability—allowing him to explore the sport without making big financial commitments upfront.
The Road Ahead
For Sam, triathlon is more than just a physical challenge—it’s a journey of growth, self-discovery, and community. As he continues training, experimenting, and learning, he’s excited to see how far he can go.
Welcome to the team, Sam! We can’t wait to cheer you on at your upcoming races.
