By Guy Crawford & Kate Bevilaqua The race format for the City60 is Run-Bike-Run. Beginning your race with a solid hard run rather than a swim can have a significant effect on your bike and second run. Therefor you will notice a difference between competing for...
Training tips by Coach Elvia Suryadi Thinking of doing your first Olympic Distance triathlon but unsure if you have the time to train? If you can fit in 3-4 training sessions a week, it can be done. You will need to train smartly and be organised...
How to Complete Your first IRONMAN 70.3 race Training tips from Triathlon Coch Shem Leong
Beginners Ride Now every Sunday starting at 7am from MacRitchie. More information
Bike Strength Article
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Sridhar came to MetaSport as a newbie to Triathlon under a year ago and gained 2nd place finish in his Age Group at his 70.3 debut in Putrajaya! Congratulations Sridhar! And thank you for taking the time to share your journey with us. ...
It's all about your bum and run cadence this week! Coach Shem explains all in this week's edition of Coaches Corner...
News, Views, Events, MetaMates Racing 70.3, Tweets and more!
Firstly, a huge congratulations goes to MetaMate John Earnshaw on qualifiying for the Duathlon World Championships. It is a absolutely fantastic achievement and we look forward to watching his progress leading up to the event in Adelaide,...
See the rest of this week's newsletter here Q: When you train for an half/full ironman, once a week you are supposed to do a long run. How exactly will you approach it? By and large, a weekly long run is part of every endurance athletes training....
See the rest of this week's newsletter here At this stage of preparation, with the months of hard work behind you and a mere 2 weeks until the big day, you should be at your fittest. You’ve done the late night track sessions, given up a...
The 2015 schedule of clinics has been released. To sign-up for any of these swim/bike/run/aquathlon/triathlon/duathlon clinics check out the details here. If you’re looking for something more intensive, stay tuned for our 2015 training camps in 2014. Dates will be released in the coming months....
For everything you need to know about cycling injuries, prevention and treatment joining the forum. For more details visit the website here....
