TRAIN EVERYDAY AND TWICE ON SOME DAYS Shem Leong – MetaSport Coach – Singapore Many top age groupers train twice a day as this is a logical and practical way to increase their training load while still putting in a full day in the office. Adding double...
I hope your training has been going smoothly and you’re not planning on riding too hard or running too long weekend. It’s been a real treat for me to watch you all get stuck into training the last couple of months and enjoying the process of...
When you’re beating up and down Farrer Park pool, mashing along Changi Coast Road or bashing around the NUS track, it’s tempting to ask yourself: a) ‘why am I doing this session?’ or b) ‘is it doing me any good?’ So in this series of articles,...
Dillon’s Running Shoe Guide With the variety of shoes on the wall of a your typical Running Shoe store..it’s difficult to know where to start when choosing a new pair of trainers or racers. Here’s a quick guide to what you should be looking for. What’s the...
Next time you go out and practice your TT over a set distance, try dividing it into four parts. This is advice from Dirk Friel – former professional cyclist and coach at trainingpeaks.com The first quarter . Ride at less than what you are capable of doing. You’ll need...
MetaSport group rides are great fun but with larger groups of riders comes higher risk and in order to ensure these rides remain safe as well as good fun training it is important that everyone follows a set of rules. Always bear in mind that...
