Although cycling and running are two very different sports, they both rely on the same muscle groups. The hip flexors and hamstrings are essential for both sports, while the quadriceps and calf muscles provide the most power for runners and the glutes muscles provide the...
By MetaSport Coach, Fiona Sim As we approach the end of the year, athletes often find themselves in a unique phase where motivation and consistency become paramount. It's a time for recharging, setting sights on the upcoming year, and making the most of your training. Here...
By Guy Crawford, MetaSport Head Coach As the temperature rises in Singapore, our priority is to ensure you have an enjoyable and safe experience on race day. Whether you plan to walk or run, your well-being matters to us. Here are some valuable tips to help...
The MetaSport team is very excited to be organising the Super League Triathlon Arena Games in Singapore. Following its stellar debut in Sentosa in 2019, Super League Triathlon is coming back on 6-7 May 2022. The pro event returns with a new format that was launched...
By Donna McWilliams, MetaSport Coaching Manager On the weekend of 21-22 August the MetaSport Training crew set out to climb the height of Mount Everest as a club, which involved doing 111 laps of Singapore’s favourite hill, Mount Faber. Secretly I set a target to climb...
The last 15 months have been tough on all of us.with disruptions to racing and training plans. MetaSport Training has also had its own challenges. Coaching Services Manager Donna McWilliams shares how the MetaMates have kept fit and motivated in these ever changing times. Keeping fit,...
Race Report by Kate Bevilaqua "It is hard to believe it has been 10 days already! But it has taken that long to truly reflect on my Ultraman Australia experience. Day 1 Swim I made it! I was so grateful to be standing on the beach ready...
The first things people do upon arrival in Singapore usually involve meeting their workmates, checking out the local shopping mall, or a heading to a hawker market. Not so for MetaMate Guru Sakarapandian. He headed straight for the MetaSport office and became a MetaSport Training...
MetaSport Training Coaching Services Manager, Donna, recently set up a challenge for herself alongside some fellow MetaMates. She shares with us how they all found motivation in an epic swim challenge. Until I took up triathlons I had never been a swimmer, I didn’t even put...
You may have heard in the cycling jargon “FTP”, that stands for Functional Threshold Power. FTP has gained popularity as the key performance metric throughout the past years amongst many riders. Ride up to any training session, indoors or outdoors, or any race, and you...
