As a teenage competitive swimmer, I discovered that I could eat anything in any quantity without it affecting my performance—thanks to 10 weekly swim sessions and about 65 km in the pool. Everything changed when I transitioned to triathlons. At the ripe age of 25, I...
The holiday season often means feasting and traveling, which can disrupt your training routine. However, it’s essential to maintain your fitness journey amidst the festivities. Staying active not only helps you keep your training on track but also enhances your overall well-being during this busy...
Life in Singapore is a dynamic blend of professional commitments, personal pursuits, and the hustle of a vibrant city. For those passionate about endurance sports, the challenge of balancing triathlon training with work is both demanding and rewarding. As an avid triathlete working in a...
As we enter the second half of 2024, it's a crucial time for reflection and reassessment of the goals we set at the beginning of the year. This mid-year mark serves as an excellent opportunity to evaluate our progress, celebrate our successes, and re-strategize to...
In a month's time, the triathletes will take part in the Olympic Games and a month later in the Paralympic Games. The technical course will showcase the sport and athletes in some of the capital's most beautiful landmarks. They will start and finish at the...
In the realm of modern sports, technology has become an indispensable ally for athletes seeking to push their limits and maximise their performance. From advanced tracking to insightful analysis, wearable tech devices have revolutionised the way athletes train, compete, and excel in their respective disciplines....
Exploring advanced recovery methods, including the use of technology and recovery tools. We all know that training makes you faster and stronger, but did you know that recovery is just as important, not just after a race but after each training session too? Professional athlete and...
Kate Bevilaqua MetaSport Coach Professional Triathlete Ultraman World Champion 2016 3 x Ironman and Ultraman Champion When training for a triathlon, there is a lot more to consider than just swim, bike, run. One of the areas quite often neglected is the "transition" - switching from one discipline to the...
Although cycling and running are two very different sports, they both rely on the same muscle groups. The hip flexors and hamstrings are essential for both sports, while the quadriceps and calf muscles provide the most power for runners and the glutes muscles provide the...
By MetaSport Coach, Fiona Sim As we approach the end of the year, athletes often find themselves in a unique phase where motivation and consistency become paramount. It's a time for recharging, setting sights on the upcoming year, and making the most of your training. Here...
