As a teenage competitive swimmer, I discovered that I could eat anything in any quantity without it affecting my performance—thanks to 10 weekly swim sessions and about 65 km in the pool. Everything changed when I transitioned to triathlons. At the ripe age of 25, I...
Article written by Seishen Gerard Ratnagopal, Senior Exercise Physiologist at The Stretch Clinic Active Isolated Stretching (AIS) helps endurance athletes by helping them feel fresh! AIS is considered a good reset for the muscles and nervous system as both systems work hand in hand to achieve...
Biography: Karelle Laurent, a French mother of two who has made Portugal her home after living abroad (UK, Australia and Singapore) for the past 20 years, is a dedicated registered nutrition therapist. Through her clinic, she provides personalised one-on-one consultations to help individuals achieve their performance...
Unlocking a New Chapter of Fitness: MetaSprint Series Welcomes First-Timers! n a realm that typically applauds seasoned athletes, MetaSprint Series shines as a symbol of inclusivity and empowerment. Notably, our 2023 statistics unveil an impressive trend — 26% of participants are bold first-timers embracing the world...
For Good Vibes Run participant, John Shoemaker, his strongest motivation for supporting mental health awareness came from none other than his wife, Kelli - someone he considers a warrior. A lover of running and the outdoors, John decided that joining the Good Vibes Run would...
