By: Duncan Ogilvie, Jon Riley and Ali Halls Marlborough College in Wiltshire has 175 years of heritage and tradition. When the college decided on overseas expansion in 2007, they selected Asia as the preferred destination. The Marlborough College in Malaysia opened in 2012 with 350 and...
It’s not often that one of “us” qualifies for a World Championship, but our super coach Elvia did just that at IRONMAN 70.3 Langkawi recently. After a smashing race she came 2nd in her age group (F40-44) and 4th female overall, earning her a coveted...
Getting to Kona is no easy feat, what was your qualification process like to make this year’s event? I qualified through Ironman Langkawi last November. Langkawi is a fabulous race on a tough and challenging course (like Kona in some ways without the wind). Qualifying...
by: James Tham; Sean Tan; Wayne Goh and Alexius Chua How and when did it all start – New Moon Khcycle? The founding members of the club was established in 2010 between a group of cycling enthusiasts (Edmund, David Tay, Ken Khua and myself) and business...
Hydrate, hydrate, hydrate Hydration can be easily overlooked, but has a strong link to fatigue. Get to know your hydration status by weighing yourself before and after training sessions. If you are losing weight then it’s most likely you’re not adequately hydrating, which can have major...
DONNA OUR STAR VOLUNTEER Donna is a refreshing bundle of energy at our events, full of smiles and positivity. We took the time to chat to hear and find out why she gives up her valuable time to help us, and some funny anecdotes from out...
By Bike School Asia You've trained hard and are prepared for race day. How about your bike? Don't let a mechanical problem ruin your experience. Use our simple ‘ABCD Quick Check’ checklist to give your bike a pre-race tune-up. First, clean your bike. Give your bike a good once-over. Look...
Last weekend saw a strong contingent of Tour de Bintan qualified cyclists hit Albi, France for the UCI Gran Fondo World Championships. There were 18 riders in the Individual Time Trial, and 36 riders in the road race who seized their moment to shine on...
Drowning is one of the leading causes of death in children over the age of one in Vietnam. At least 10 children drown there every day. Many of these lives could be saved if the children knew how to swim. This is termed as the...
The City60 Strava Sprint Challenge is a fight for the throne for competitive cyclists (aren't we all?). A 1km sprint segment has been created on Strava (see link below). Cyclists can ride this segment as often as they like pre-event during training rides. It's a great...
