East Coast Park turned into a vibrant and colourful Triathlon festival on July 25th. Jubilant athletes of all ages and fitness levels made it to the start line. Irishman Colin O’Shea takes first place in the Standard distance, while Singapore National athlete Winona Howe, takes...
by Elvia Suryadi It's a known fact that high temperature and humidity affects endurance performance negatively. Some athletes may be affected more than others. What are the strategies that can be implemented to minimize the negative impacts of racing in the heat? In this article I am...
Refuel, Rehydrate, Repair - for Female Athletes by Elvia Suryadi Your training does not end when you finish your workout. Adequate recovery is essential for muscle repair and adaptation. Here are some recovery components that every physically active woman needs.REFUELIn general, the nutrients required by woman athletes...
Bike Strength for New Triathletes by Shem Leong Bike strength is one of the most overlooked areas in a new triathlete’s training programme. Everyone is afraid of the rough swim start and lack the confidence to make it around the open water course so they get worried...
Flag day for the USA as Izzo and Foley clinch MetaSprint Series crowns Words by Alan Grant The Stars and Stripes were shining at the 2015 MetaSprint Series Triathlon as dominating victories on the day from Brett Izzo and Jacky Foley saw the Americans crowned overall series...
See the rest of this weeks's newsletter here En Route to the Swim/ Bike/ Run… by Shem Leong When does your training session actually start? Do you only mentally switch on as soon as you take that 1st stride/ pedal stroke/ swim pull of your ‘main set’? To improve...
How to Complete Your first IRONMAN 70.3 race Training tips from Triathlon Coch Shem Leong
Beginners Ride Now every Sunday starting at 7am from MacRitchie. More information
Bike Strength Article
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Sridhar came to MetaSport as a newbie to Triathlon under a year ago and gained 2nd place finish in his Age Group at his 70.3 debut in Putrajaya! Congratulations Sridhar! And thank you for taking the time to share your journey with us. ...
It's all about your bum and run cadence this week! Coach Shem explains all in this week's edition of Coaches Corner...
News, Views, Events, MetaMates Racing 70.3, Tweets and more!
Firstly, a huge congratulations goes to MetaMate John Earnshaw on qualifiying for the Duathlon World Championships. It is a absolutely fantastic achievement and we look forward to watching his progress leading up to the event in Adelaide,...
