The growth in popularity of IRONMAN® triathlon in the Asia-Pacific region is set to continue with the popular MetaMan Bintan triathlon event becoming the Swiss-belHotel IRONMAN® 70.3® Bintan, Indonesia. The inaugural race will take place on August 23, 2015, and be one of the first qualifying races for...
See the rest of this week's newsletter here Q: When you train for an half/full ironman, once a week you are supposed to do a long run. How exactly will you approach it? By and large, a weekly long run is part of every endurance athletes training....
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You work hard in the pool 2 - 3 times a week. You buy all the latest swim toys, take stroke correction classes and analyse YouTube swim technique videos all for the sake of faster swim split. But many age groupers have not wised up...
The 2015 MetaSprint Series Duathlon saw two thrilling finishes at the F1 Grand Prix track...
Q. Can you suggest what & when we should be eating pre/post training sessions? Especially as many sessions are over dinner time. Good question. Many athletes with regular (long) office hours find themselves in this situation and we do our best advise them. Pre – Training 1)...
- Consistency is key! Triathlon is an endurance sport and an endurance base gets build over time. Putting in the hours consistently over months, years, decades is what it takes to build a solid endurance base. - Train your weakest discipline! It’s often a vicious circle; Athletes don’t...
Q. How to approach an half marathon 3weeks before a 70.3? I would like to use it as a training. Good question. At this point in your preparation, your long bike and runs should already be race- specific, meaning each time you head out for one...
The 2015 MetaSprint Series kicked off with a bang at Singapore's Palawan Beach...
See the rest of this week's newsletter here At this stage of preparation, with the months of hard work behind you and a mere 2 weeks until the big day, you should be at your fittest. You’ve done the late night track sessions, given up a...
