Able to swim at least 100m front crawl without stopping
Level
Swim beginner
Swim intermediate
Able to swim 750m front crawl without stopping
Swim advanced
Can swim 1500m front crawl without stopping
Run Beginner
Can run/jog for 20 minutes without stopping and runs occasionally
Run intermediate
Can run a 10km race without stopping and runs on average 1-2 times per week
Run advanced
Can run for at least an hour without stopping and runs on average 3-4 times per week
Bike beginner
Can ride a bike but is not comfortable with gearing, cornering, riding in traffic
Bike intermediate
Can ride a bike easily for 30km and can ride safely in traffic, can ride with one hand and can signal, drink etc.
Bike advanced
Can ride a bike easily for 50km. Should be competent at all aspects of bike handling and is riding 2-3 times per week (or more)
